Unlocking the Sleep Gap: Why Women Struggle to Snooze

Societal Pressures and Sleep Expectations: Women often juggle multiple roles and responsibilities, from career demands to caregiving responsibilities, which can disrupt their sleep routines. Societal expectations regarding women’s roles and behaviors may also contribute to sleep disturbances, creating additional stressors that impact sleep quality. Examining the intersection of societal pressures and sleep expectations can provide valuable insights into how to address sleep inequalities.

Cultural Perspectives on Sleep: Cultural norms and practices influence people’s attitudes and behaviors toward sleep. Many cultures expect women to prioritize family and household duties over personal rest and relaxation, which can lead to compromised sleep hygiene. Exploring cultural perspectives on sleep can foster cross-cultural understanding and inform culturally sensitive approaches to promoting better sleep among women.

April 18, 2024 | 6:36 pm