Things in Our Bedrooms That Are Just as Bad for Sleep as a Cup of Coffee

Choosing the perfect pillow is an individual process. But there are a few criteria. Down pillows may cause an allergic reaction if the down is not clean enough. Synthetic pillows lose shape fast and require replacements. Wool pillows are quite firm but resistant to mold and dust mites. Memory foam pillows are becoming more and more popular. The shape of the pillow adapts to the shoulder, neck, and head build to take the load off the spine. But they also have a downside — they retain warmth, which might cause discomfort.

June 9, 2022 | 6:10 pm