Things in Our Bedrooms That Are Just as Bad for Sleep as a Cup of Coffee

The bedroom should let your body rest, including your eyes. Bright walls, lots of trinkets, paintings with aggressive pictures, and lots of small details — all these things are irritating. You need to get used to this to fall asleep and sleep well. If you have a calmer design, it’s perfect for sleep.

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June 9, 2022 | 6:10 pm