Things in Our Bedrooms That Are Just as Bad for Sleep as a Cup of Coffee

There are smells that have a relaxing effect on the nervous system and help us fall asleep. This is why many bedrooms have different smells and fragrances in them. But if there are too many smells, the effect might be the opposite. Don’t use too many fragrances and change them when you are tired of them.

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June 9, 2022 | 6:10 pm