Things in Our Bedrooms That Are Just as Bad for Sleep as a Cup of Coffee

Cotton is believed to be a good material for bed linens, as it’s clean and natural. But it’s not the best choice for sleep. Cotton actively absorbs sweat from hair and skin, which means it has to be washed more often. Besides, it takes a long time to dry, so if you tend to get hot while sleeping, the linen will absorb the sweat and become moist.
Too many plants in the bedroom might also have negative consequences.

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June 9, 2022 | 6:10 pm