Things in Our Bedrooms That Are Just as Bad for Sleep as a Cup of Coffee

Even your favorite sleep position matters. For example, if you prefer to sleep on your side, it’s better to choose a memory foam mattress to relieve the load on the pressure points — the shoulders and the hips. And for those who sleep on their backs, it’s better to sleep on firmer mattresses to keep the spine straight. The same is true for people who sleep on their bellies.

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June 9, 2022 | 6:10 pm