Are You Suffering from Stress Addiction? 6 Practical Ways to Break Free and Restore Balance
5. Practice Daily Relaxation Techniques
Taking brief, ten-minute breaks throughout your day can work wonders for managing stress. During these moments, focus on your breathing or enjoy an activity that helps you relax, like reading or sipping tea. By dedicating time to unwind, you can effectively lower stress levels and improve your mental clarity.
Techniques to Try:
- Mindful deep breathing
- Short meditation
- Listening to calming music
