Positive Habits That Actually Do More Harm Than Good

Salads are great, but if you’re filling your stomach with lettuce, you might not be leaving enough room for the right amount of protein. Protein plays a role in the creation and maintenance of every cell in the body. Without it, we might lose muscle mass and get weaker immune systems, hair, and nails.

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May 24, 2022 | 6:46 pm