Positive Habits That Actually Do More Harm Than Good
Eating yogurt is considered a healthy habit, as it’s packed with health benefits. It contains calcium, probiotics that are good for our microbiome and immune system, vitamins, protein, you name it. However, most flavored yogurts we buy have a lot of added sugars and sweeteners. So, if you really love yogurt with fruit, think about adding your own to a more natural yogurt.