Positive Habits That Actually Do More Harm Than Good

Working out in the morning is considered a great option. It matches the body’s natural hormone fluctuations, helps with focus and mood throughout the day, and helps regulate the appetite. However, if you compromise the ideal number of hours you should be sleeping, it can backfire. Sleep restrictions are linked with increased hunger and food intake, with higher risks of weight gain and obesity.

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May 24, 2022 | 6:46 pm