Discover 5 Natural Appetite Suppressants to Enhance Fullness and Curb Cravings

2. Avocados

Avocado toast aside, avocados are packed with monounsaturated fats and dietary fiber, both of which have been found useful in raising GLP-1 levels naturally. In fact, some research suggests that consuming avocados may trigger the secretion of not only higher amounts but also another hormone known as peptide YY (PYY), all of which contribute to a longer feeling of fullness or satisfaction after eating them. They’re also creamy-textured besides being nutritious, so they can fit into almost any meal plan needing something rich yet low in calorie density like this one.