Discover 5 Natural Appetite Suppressants to Enhance Fullness and Curb Cravings

3. Eggs

Eggs are an excellent source of protein that keeps you feeling full for hours due to their slow digestion rate. Also, they increase the production of the glucagon-like peptide-1 hormone (GLP-1) more than any other food studied so far. This means that eating them for breakfast lowers your daily caloric intake, especially when compared to lower-protein options like cereals or breads without toppings like cheese, which is high in fat.

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April 25, 2024 | 8:46 pm