Discover 5 Natural Appetite Suppressants to Enhance Fullness and Curb Cravings

4. Nuts

Researchers have found that the combination of proteins, healthy fats, and fiber in nuts like almonds, pistachios, and peanuts increases GLP-1 hormone secretion. These nutrients make them a great snack choice between meals because these components not only keep you full but satisfy your cravings too, preventing overeating in addition. For instance, incorporating sliced almonds into a salad or pulverizing them into a powder and sprinkling them over yogurt or oatmeal can enhance satiety and boost the nutritional value of your dishes.