Discover 5 Natural Appetite Suppressants to Enhance Fullness and Curb Cravings

5. Vegetables

Vegetables are an integral part of any balanced diet due to the high levels of micronutrients they provide, as well as being rich sources of dietary fiber required by gut bacteria metabolism. Some examples include Brussels sprouts, broccoli, and carrots, all of which may help regulate blood sugar levels before meals, thereby raising GLP-1 secretion during meals, promoting digestion throughout the day, and reducing appetite further. Therefore, it’s crucial to incorporate different types frequently to promote overall body well-being and maintain feelings of fullness consistently.

Avocados aren’t just tasty; they also act as strong natural appetite suppressants because of their high monounsaturated fat and fiber content. When these two nutrients combine, they increase GLP-1 and peptide YY levels in the body, which are two hormones that help you feel fuller after meals. Therefore, adding avocado to your dishes can make you feel satisfied for longer and prevent overeating.

April 25, 2024 | 8:46 pm