10 Foolproof Methods to Fight Snoring and Enhance Sleep Quality

Clear nasal passages:

When congestion forces you to breathe through your mouth instead of your nose, air resistance increases, and vibrations become louder (i.e., snoring gets worse). Before going to bed, use a saline nasal spray or a neti pot to clear out mucus and open your airways. This simple method can significantly reduce nasal obstruction-related snoring.

March 27, 2024 | 9:11 pm