10 Foolproof Methods to Fight Snoring and Enhance Sleep Quality
Elevate your head:
If sleeping on your back is unavoidable, raise the head of your bed up a few inches so that stuff doesn’t collapse backwards into the throat when you’re snoozing. This will help lessen the intensity of each individual snore. Another option is to use extra pillows to keep yourself propped up in a more upright position.
March 27, 2024 | 9:11 pm