Sleep apnea is a condition characterized by interrupted breathing during sleep, and it’s often to blame for chronic snoring. Hugging onto a body pillow or stuffing one between your arms and legs can make it easier to sleep on your side and alleviate some symptoms of sleep apnea. The extra cushioning keeps you from rolling over onto your back, where heavy snoring is most likely to happen.
Introduction Mahsa Khanpour, a former voice for the BBC in London, journalist, TV producer, and host of an interview segment … Continue reading ➝
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