When you sleep on your back, it makes it easier for the tongue and soft palate at the top of your throat to fall back inward, making breathing difficult (and loud). Train yourself to sleep on your side instead—to the left if possible—for open airways and fewer instances of heavy snoring. For even more comfort, try hugging a body pillow or popping one between your knees.
March 27, 2024 | 9:11 pm
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