10 Foolproof Methods to Fight Snoring and Enhance Sleep Quality

Practice singing exercises:

This may sound a little silly, but doing vocal exercises for just 20 minutes a day can really help. Singing regularly will strengthen the muscles at the back of your throat and on your palate, which in turn will reduce the chances of your airway closing shut when you’re asleep. Warm-ups or scales are fine, as long as you do them every day.

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March 27, 2024 | 9:11 pm