Young people enjoy skiing on the big track in the Darbandsar ski resort 

In ski terms, this is known as “conditioning,” and even if you’re not planning to bomb anything more than the bunny hill, your quads will thank you if you start a regular regimen of cardio, toning, stretching, and strength training well before your first ski trip. While you’re at it, work your core, glutes, hamstrings, and gastrocnemius (aka your calves) muscles. Since ski poles aren’t just ornaments, you’ll also want to get your deltoids, triceps and biceps in shape, too. Preparing for your first ski trip is more than just making a packing list, it’s important to follow conditioning advice to be prepared. Even if you’re active and fit, you’ll be surprised by how many muscles skiing requires – many of which you won’t realize you possessed until the end of your first day.

January 22, 2023 | 12:13 am