6 Essential and Lifesaving Facts Every Woman Must Know About Her Body
2. Hormonal Balance Is Key to Women’s Mental and Physical Health
Insight:
Hormones like estrogen, progesterone, and testosterone influence mood, sleep, libido, and even the risk of chronic diseases. Fluctuations are natural—during puberty, menstrual cycles, pregnancy, and menopause—but they can be managed.
Effective strategies:
- Prioritize sleep: Aim for 7-9 hours of quality sleep to support hormonal production.
- Eat a balanced diet: Incorporate foods rich in omega-3s, lean proteins, and fiber to stabilize blood sugar and hormone levels.
- Exercise regularly: Physical activity boosts endorphins and helps regulate hormones.
- Manage stress: Techniques like meditation, yoga, or deep breathing can reduce cortisol levels, which disrupt hormonal balance.
Special note:
During menopause, women experience a rapid drop in estrogen, leading to symptoms like hot flashes, insomnia, and mood swings. Hormone Replacement Therapy (HRT) can be effective but should be discussed with your doctor to weigh benefits and risks.
