Why are eggs a superfood and how do they help overcome disease?
Swerving a cold is high on our agenda when the colder months kick in and adding eggs to your diet could offer some support. “Many nutrients in eggs support the immune system, including vitamins A, D, and E and the minerals zinc, selenium, and iron. “They all play a role in the proper functioning of the immune system. “Vitamin E, iron, zinc, and selenium are required to produce antibodies that fight infections in the body,” explains Rob.