Why are eggs a superfood and how do they help overcome disease?

Just two eggs contain 29 per cent of the Recommended Daily Allowance (RDA) of vitamin D. However, with the sun being our primary source of vitamin D, do keep in mind that government guidelines recommend everyone take a vitamin D supplement between October and March, when the sun is weaker. “As well as ensuring good bone health, studies have shown that low levels of vitamin D may be associated with a host of medical conditions, including certain cancers, heart disease, and multiple sclerosis.

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October 17, 2022 | 7:19 pm