Why are eggs a superfood and how do they help overcome disease?

The infamous ‘P’ word you’ve no doubt read about before, is important for a multitude of things from maintaining and gaining muscle, through to growth and development and generally supporting all our cells. “Eggs are a source of protein and one of particular value to vegetarians,” says Rob, adding that protein is very filling and can help aid weight loss. In fact, Rob explains there’s even research to show how eating eggs for breakfast could help limit your calorie intake throughout the day by more than 400 calories.

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October 17, 2022 | 7:19 pm