What Can Happen to Your Skin If You Eat Walnuts Every Day
Walnuts are higher in antioxidants than any other nut. Antioxidants protect your skin against environmental damage, such as sun exposure. Eating a few walnuts a day may help protect your skin against photoaging and help it look younger for longer. Walnuts are also rich in vitamin B, which may reduce skin pigmentation and help your body produce healthy new skin cells.