We all suffer from busy days when we mindlessly eat while standing or walking. Sadly, repeating such practices, slowly but surely, results in weight gain. To undo the damage, nutritionists believe that sitting down for a meal may help your brain recognize that you’ve had a proper meal, lowering your chances of overeating throughout the day and, therefore, keeping you in shape.
May 26, 2022 | 5:58 pm
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