Ways to Lose Extra Calories on “Autopilot”
Though nutritionally speaking, 200 calories are 200 calories regardless of how thoroughly you chew them, science seems to have another way of looking at it. By chewing until there are no lumps left, the body burns more calories during digestion. Additionally, chewing slowly might improve blood flow to the stomach. As a result, taking your time while eating can burn an extra 2,000 calories a month.