How to Prevent Bloating During the Holidays and Achieve a Flatter Stomach

8. Stick to Nutritional Basics

Even amidst the holiday indulgence, strive to maintain a balanced nutritional profile. Aim to include enough protein, fruits, vegetables, and water in your meals. Foods high in fiber, like vegetables and fruits, can aid digestion and help maintain a flatter stomach. While it’s easy to get caught up in festive treats, remembering the nutritional basics can make a difference in how you feel.