How to Prevent Bloating During the Holidays and Achieve a Flatter Stomach
10. Prioritize Quality Sleep
Finally, don’t underestimate the importance of sleep during the holidays. Lack of sleep can lead to increased stress and cravings for unhealthy foods, exacerbating bloating issues. Dr. Scott Kahan emphasizes that adequate sleep plays a significant role in weight management and overall digestive health. Aim for 7-9 hours of quality sleep each night to help regulate hormones and maintain a healthy digestive system.
More stories
Gathering of Indians Living in Tehran: A Night of Indians at Kaj Square
Introduction The gathering of Indians living in Tehran and Iranian citizens in Kaj Square, located in the Saadat Abad district … Continue reading ➝
Ebrahim Haghighi Razor-Thoughts Exhibition at Sohrab Gallery: A Landmark Contemporary Art Event
Introduction The upcoming exhibition of Ebrahim Haghighi’s Razor-Thoughts at Sohrab Gallery is set to become one of the most talked-about … Continue reading ➝
Ejei Cries at Iran War Commemoration Ceremony in Tehran 2026
Introduction A major state ceremony was held in Tehran on May 24, 2026, at the Imam Khomeini Mosque and the … Continue reading ➝
Kamal Kharazi: Diplomat, Foreign Policy Strategist, and Political Legacy
Introduction Kamal Kharazi is one of the most influential Iranian diplomats, political strategists, and foreign policy figures in the history … Continue reading ➝
Maryam Zolghadr at amfAR Gala Cannes 2026: The Red Carpet at Hotel du Cap-Eden-Roc
Introduction The glamour of the French Riviera once again became the center of global attention during the amfAR Gala Cannes … Continue reading ➝