How to Prevent Bloating During the Holidays and Achieve a Flatter Stomach
9. Incorporate a Plan for Physical Activity
Finding time to exercise during the busy holiday season can be challenging, but it’s essential for preventing bloating and weight gain. Even short bouts of physical activity can be beneficial. If you can carve out just 20 minutes a day for movement—be it a brisk walk, a home workout, or simple strength training—you can help ward off holiday weight gain and bloating.
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