Positive Habits That Actually Do More Harm Than Good

We might be more used to hearing the opposite, but this is also true. Just as not enough sleep is bad for you, too much sleep also increases the risk of developing chronic diseases, like coronary heart disease, diabetes, anxiety, and obesity in adults. If you feel that 7 to 8 hours of sleep per night are “not enough,” or you find yourself feeling tired after a night of good sleep, consider checking in with your doctor.

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May 24, 2022 | 6:46 pm