Mastering Late Night Eating: The Pros and Cons Unveiled

4. The Midnight Urge

Nighttime awakenings due to an increased need to urinate, known as nocturia, can also be traced back to your dinner plate. Culprits may include the caffeine content of your evening meal. Caffeine, notorious for its diuretic properties, isn’t solely present in your morning coffee. It also hides in other unsuspecting foods like tea, chocolate-laden desserts, and certain medications. So, when nature beckons you out of bed, remember that your dietary choices could be contributing to these nocturnal interruptions.

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August 25, 2023 | 8:08 pm