Mastering Late Night Eating: The Pros and Cons Unveiled

2. Unsettled Sleep Patterns

Imagine consuming a substantial meal right before embarking on your nocturnal slumber journey. While sleep is meant to be a restorative escape, the mechanics of digestion continue to operate in the background, even as you sleep. The impact of late-night eating on sleep quality can be diverse. For some, an active mind during the metabolic phase can interfere with deep sleep, leading to restless nights. For others, the discomfort of heartburn might cause wakefulness. Factors such as the type and quantity of food ingested also play a role in determining the degree to which sleep might be affected.

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August 25, 2023 | 8:08 pm