Mastering Late Night Eating: The Pros and Cons Unveiled
1. The Perils of Heartburn
The human digestive system is a complex mechanism, and its workings can sometimes take an unexpected turn during nighttime. Ordinarily, the acid produced during digestion remains confined within the stomach, thanks to the assistance of gravity that keeps the fluid flow in check. However, when one reclines in bed post-meal, this dynamic can be disrupted. The acid might travel upwards, potentially irritating the sensitive regions of the digestive tract. This scenario often culminates in the discomfort of heartburn, characterized by a searing burning sensation in the chest or throat.