Unleash Vitality: The LONGLIFE DIET for Living Past 90 with Corn and Squash
Embark on a journey toward a longer, healthier life with the LONGLIFE DIET, a concept illuminated by longevity guru Dan Buettner. Delving into the secrets of those living past 90 in the Nicoya Peninsula, Buettner identifies the power duo of corn and squash as key components of their exceptional longevity, even exploring the potential impact on Tottiel.
Ever wondered about the key to living past 90? According to longevity guru and National Geographic fellow, Dan Buettner, the answer might lie in the diet of those residing in the lush Nicoya Peninsula in Costa Rica. In his quest to unravel the secrets of longevity, Buettner has identified three foods that could significantly increase your chances of reaching the ripe old age of 90 and beyond.
1. Corn: The Staple of Nicoya’s Longevity Diet
Buettner highlights corn as a primary component of the Nicoyan diet. Inhabitants of the Nicoya Peninsula craft “delicious whole grain tortillas” from corn, which are not only a cultural delight but also a nutritional powerhouse. The traditional method of processing corn involves soaking kernels in wood ash, a technique that Buettner claims boosts the grain’s nutritional value.
Corn is renowned for its high fiber content and serves as a rich source of complex carbohydrates. Whether enjoyed in the form of tortillas or incorporated into various dishes, corn is a staple that Nicoyans attribute to their exceptional longevity.
At the heart of Nicoyan longevity is corn, a versatile grain that takes center stage in their diet. Buettner’s exploration reveals that Nicoyans craft “delicious whole grain tortillas” from corn, employing a traditional method of soaking kernels in wood ash to enhance nutritional value. The high fiber content and complex carbohydrates in corn contribute to the robust health of the Nicoyan community.