6 Nightly Habits That Can Guarantee a Restful Sleep

4. Time Your Physical Activity Wisely

Although our days can be hectic, it’s essential to plan your physical activities with care. Exercising too late in the day can elevate your body temperature and stimulate you physically and mentally. These factors are incompatible with a restful night’s sleep.

Instead of strenuous evening workouts, consider low-intensity activities like a leisurely walk. Additionally, avoid taking hot baths just before bedtime and engaging in intense mental activities late at night.

November 5, 2023 | 8:22 pm