6 Nightly Habits That Can Guarantee a Restful Sleep
2. Maintain a Consistent Sleep Schedule
Our bodies follow a circadian rhythm, a 24-hour biological clock that varies from person to person. To ensure a good night’s sleep and wake up refreshed, it’s vital to establish a consistent sleep schedule. Going to bed and waking up at the same time every day helps align your body’s internal clock.
If you frequently oversleep in the morning, it can delay your bedtime for the following night, setting off a chain reaction that affects your sleep quality. Therefore, sticking to a regular sleep routine helps your body recognize when it’s time to sleep, making falling asleep and waking up more natural.