6 Nightly Habits That Can Guarantee a Restful Sleep
3. Designate Your Bed for Sleep
Your bed should be a sanctuary dedicated solely to sleep. Any activity that interferes with restful slumber should be eliminated. Avoid watching TV series, eating, or reading in bed. The key is to enter your bed only when you’re ready to sleep. If sleep proves elusive, it’s advisable to leave the bed and engage in a relaxing activity outside the bedroom. Remaining in bed while unable to sleep can trigger anxiety, making it even more challenging to doze off. Reserve your bed for relaxation and a good night’s sleep.