What Might Happen If You Stop Eating Bread Altogether

3. Sugar Cravings: The Temptation Looms

Bread serves as a convenient source of energy for the body. When you eliminate it from your diet, you must seek alternative energy sources. Unfortunately, this can lead to increased sugar cravings. Feeling tired and drained often triggers our natural inclination to reach for quick energy fixes like sweets and sugary beverages. While consuming bread in moderation typically won’t lead to weight gain, indulging in cookies and chocolates as a response to exhaustion can have adverse effects on your overall health.

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October 3, 2023 | 7:16 pm