Dangerous Food Combinations We Should Avoid

Although it may seem normal to have a cup of water next to your food, it can have many health risks if you drink it while you eat. First, it can reduce the amount of saliva you produce, which is the main factor participating in digestion. It gets diluted, which can stop the breakdown of food in your mouth. It can also result in weight gain, cause acidity, and increase insulin in your body.

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September 2, 2022 | 9:24 pm