Dangerous Food Combinations We Should Avoid
Most people like eating bacon and eggs for breakfast, but they aren’t fully aware of its health risks. They are healthy to eat separately since they are both high in protein, but when mixed together, it can result in digestion problems. Once you eat 2 high-protein foods at once, it can take a while for your body to digest it all, especially since protein is the hardest to break down. Not only that, but there are many saturated fats in both of these foods, and bacon contains a lot of sodium, especially if eaten in large portions. Try to replace bacon with carbs like whole grain toast and fruit with your eggs or keep your bacon and replace your eggs with avocados and tomatoes.