Dangerous Food Combinations We Should Avoid
Fruits are healthiest when eaten by themselves. When mixed together with other foods like yogurt, it can cause a sour and indigestible feeling in your stomach. If you want to add sweetness to your yogurt, try adding cinnamon, as it has many health benefits for your heart, lowers cholesterol, and can relieve your throat. It can also relieve symptoms of a UTI for females. If you have digestion issues after a meal, try to blend a fourth cup yogurt with 2 pinches of ginger and cumin powder in 1 cup water.