6 Essential and Lifesaving Facts Every Woman Must Know About Her Body
4. Understanding Your Menstrual Cycle Enhances Your Wellbeing
Insight:
Your menstrual cycle is a biological indicator of your overall health. Recognizing the various phases can help you optimize your activities and manage symptoms.
Cycle phases:
- Menstrual phase: Bleeding; energy may be lower.
- Follicular phase: Rising estrogen; feel more energetic, confident, and sociable.
- Ovulation: Peak fertility; libido increases, and mood may be elevated.
- Luteal phase: Rising progesterone; premenstrual symptoms like irritability, fatigue, or anxiety may occur.
Practical application:
Use a cycle tracker app or journal to monitor these patterns. Schedule demanding tasks during high-energy phases and rest during low-energy phases. This awareness reduces stress and improves productivity.
