Young people enjoy skiing on the big track in the Darbandsar ski resort 

Between the altitude and the using-muscles-you-didn’t-know-you-had, skiing will take its toll on your body! Getting in shape a few months before your ski holiday can help you overcome the aches and pains that assail all of us on our first ski holiday every season. Our article on getting fit for ski season can help you target the muscle groups that are most commonly used in skiing and snowboarding. You can’t expect to ski like a professional on your very first day, or even your first week! Skiing and snowboard.

January 22, 2023 | 12:13 am