Walnuts offer more healthy omega-3 fats than any other nut. Getting enough omega-3 is crucial for your skin health because it helps balance oil production, flush out toxins, and lock in the moisture your skin needs to stay smooth and wrinkle-free. Adding walnuts to your diet is an easy and delicious way to help your skin look and feel softer and be well hydrated.
October 8, 2021 | 6:29 pm
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