According to recent research, drinking approximately 16 ounces of water 30 minutes before mealtime can help you slim down. The participants in this research did not change their lifestyle whatsoever, yet they lost approximately 2 kg (4.4 lb). Thus, in order to get in shape, consider drinking1-1.5 liters (34-50 oz) of water daily.
May 26, 2022 | 5:58 pm
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