Warning Signs That You Are Lacking Vitamin D

This vitamin plays a very important role in having successful sleeping patterns. Studies have shown that having a deficiency in it could lead to insomnia, disrupted sleep, less restorative sleep, and fewer sleeping hours. In some people, it can even lead to sleep apnea, where one’s breathing isn’t regulated and interrupts their sleep all night long.

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July 28, 2022 | 7:25 pm