Warning Signs That You Are Lacking Vitamin D
Vitamin D is essential for the skin cells that process keratin, the protein that is needed for our hair and nails to grow. So, when there’s not enough, keratin isn’t produced at the levels needed and our hair suffers. In fact, vitamin D deficiency is often linked with alopecia and hair thinning in both men and women. There have been many studies and researches that have concluded with the same results, which means that changes in our diet are necessary.