Things That Can Help You Stay Energized Throughout the Day Without Drinking Gallons of Coffee
Even though caffeine is known to give you more energy, it’s important to limit the amount you ingest throughout the day because it may make you feel less energized once it wears off. You might be feeling like you are depending on it to stay active, and it’s never a good idea to depend on something. In addition, it can heighten your stress and make you feel anxious. The optimal amount of caffeine you should have is up to 400 milligrams.