Things That Can Help You Stay Energized Throughout the Day Without Drinking Gallons of Coffee

For some people, taking a power nap is helpful for improving alertness and performance. Taking a short 20-30 minute nap in the afternoon can help you recharge, and if you’re really looking to be exact and set your timer right, a 26-minute nap is ideal to get the best benefits. As tempting as it may be, don’t go over the top with napping because it might reduce the amount of sleep you get at night, leading to less energy throughout the day.

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December 24, 2021 | 6:43 pm